The Give Yourself Kindness Journal
Recommended By Professionals
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Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the self-kindness toolkit here to help.
Why choose the Give Yourself Kindness journal?
Replace self-judgement with self-compassion Find tools to get curious about your inner dialogue, notice negative self talk and challenge it with kindness - the same kindness you would give to a friend.
Support sleep Feel calmer before bed by creating a safe space to unwind your thoughts, setting you up for a peaceful night's sleep.
Nurture a gratitude practice Find supportive, inquisitive prompts, instead of the pressure of widely used numbers, lines and bullet points making the scientifically proven practice of gratitude part of your wellbeing toolkit.
Know that the emotions you experience are different from who you are Find a safe space to welcome all emotions with curiosity and compassion. knowing that no emotion that you feel is wrong and that feeling the whole range of emotions is part of being human.
Make a positive impact on your wellbeing Make journalling, proven as an incredibly powerful tool, a life changing habit -made easier with give yourself kindness.
A Life-Changing Journey into Self-Compassion
Saying something could change you life feels like a big statement, but backed by you and the power of self-compassion, I know this statement could be true. This journal could change your life.
- 3 months (undated) worth of supportive, research-driven, proven prompts where no two days are the same.
- Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to yourself matters" and so many more.
- Unique emotional curiosity tool... "it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
- Quality 120gsm sustainably sourced paper from FSC-certified forests.
- Luxury pistachio green cloth cover.
- Suitable for adults and teens.
- Free exclusive Give Yourself Kindness tissue paper wrap and an optional handwritten gift note. (Add gift note at checkout).
- A5, (224 pages), measures approx 6" x 8.5", 15.3 cm x 21.6 cm.
Delivery
- UK - Free 1st Class Delivery, Guaranteed Next Day Delivery Also Available
- International - Standard & Tracked Delivery (Price Variable On Weight). Free International Tracked Delivery On All Orders Over .
All orders are dispatched same day if ordered before 1pm (BST).
Returns
30-Day No-Questions-Asked Returns.
Please send me an email at rachel@giveyourselfkindness.com and I will get back to you within 24 hours (normally much sooner).
Click here to view our full returns policy
Printed on FSC-certified paper, ensuring the protection of forests, together with the connected wildlife and communities.
Printed in the UK by an amazing company committed to sustainability (accredited as a Carbon Balanced Printer).
Plastic-free packaging.
Happiful Magazine's Senior Writer "Must-Have"...
We so rarely take the time to pause and recognise how we're feeling, and the Give Yourself Kindness journal makes a beautiful space for this. As well as prompting you to identify how you're feeling, the thoughtful prompts ask us to dig deeper, encouraging us to notice gratitude and embrace self-love. This is all done in a gentle and considered way, never feeling overwhelming or 'too much'. It's clear how much thought has gone into this journal and it really is a must-have for anyone on a self-love journey.
- Kat Nicolls
Customer Reviews
Thoughful, useful, bite-sized reflections that are doable without being overwhelming
This journal has been a beautiful tool to gently reflect upon and process my emotions. As a therapist, I’m a major advocate for journaling. The thoughtful prompts provide a clear space for emotional exploration and self compassion. Not only do the prompts and messages throughout the journal take you on a peaceful journey of self reflection, but it is incredibly well made and came with a beautifully handwritten note from the seller, Rachel. You can just feel the kindness and compassion she poured into each and every page. ❤️🥰😊
I absolutely love my journal - not only does it look beautiful to have by your bedside, it's also perfect for giving you gentle prompts and suggestions to help you get going with your self care and self reflection. I love spending ten minutes at the end of each day with the journal as part of my self care 💚
Great product and great service
Beautiful product, I'm happy with my purchase :)
Sustainably Promise
What makes this journal different?
Self-compassion. Our ethos is all about empowering you with tools, backed by science, that support you, no matter how you feel.
Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.
I am a Therapist and this is a really thoughtful and useful guide for every day kindness. Full of compassionate words, empathetic journal prompts and beautifully presented. Would definitely recommend as a gift to yourself or to others ❤️
This book was created by someone that knows what really does the trick to bring you to an emotional safer place and to learn how to appreciate yourself no matter what you are going through.
Want to start your week inspired?
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