give yourself kindness journal gratitude prompt

The journal experts are recommending

Feel & sleep better with proven tools backed by self-compassion

Replace self-judgement with self-compassion

Feel empowered & supported to flow through all of life's challenges with Give Yourself Kindness - the research-backed tools, here to help

give yourself kindness journal and affirmation card set
give yourself kindness happiful review
Award Winning Mental Health Magazine happiful

Happiful Magazine's Senior Writer "Must-Have"...

We so rarely take the time to pause and recognise how we're feeling, and the Give Yourself Kindness journal makes a beautiful space for this. As well as prompting you to identify how you're feeling, the thoughtful prompts ask us to dig deeper, encouraging us to notice gratitude and embrace self-love. This is all done in a gentle and considered way, never feeling overwhelming or 'too much'. It's clear how much thought has gone into this journal and it really is a must-have for anyone on a self-love journey.

- Kat Nicolls

Expert-led

There's a lot of wellness tools out there but Give Yourself Kindness is different. We've worked with experts to shut the door on false positivity and open it to self-compassion.

Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.

kindness from you
kindness from you
I am a Therapist and this is a really thoughtful and useful guide for every day kindness. Full of compassionate words, empathetic journal prompts and beautifully presented. Would definitely recommend as a gift to yourself or to others ❤️
— Holly
kindness from you
This book was created by someone that knows what really does the trick to bring you to an emotional safer place and to learn how to appreciate yourself no matter what you are going through.
— Luisa
kindness from you
In the night I'm very good at finding fault in things I've done. Having these beautiful tangible reminders by my side - that mistakes are part of being human, that I can speak to myself with kindness... is just brilliant.
— Sue
self-compassion journal by give yourself kindness

What story are you telling yourself today?

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