Replace self-judgement with self-compassion
Feel empowered & supported to flow through all of life's challenges with Give Yourself Kindness - the research-backed tools, here to help
Happiful Magazine's Senior Writer "Must-Have"...
We so rarely take the time to pause and recognise how we're feeling, and the Give Yourself Kindness journal makes a beautiful space for this. As well as prompting you to identify how you're feeling, the thoughtful prompts ask us to dig deeper, encouraging us to notice gratitude and embrace self-love. This is all done in a gentle and considered way, never feeling overwhelming or 'too much'. It's clear how much thought has gone into this journal and it really is a must-have for anyone on a self-love journey.
- Kat Nicolls
Expert-led
There's a lot of wellness tools out there but Give Yourself Kindness is different. We've worked with experts to shut the door on false positivity and open it to self-compassion.
Discover our expert-led blog to find out the research behind self-compassion, and why the time for self-compassion and Give Yourself Kindness is now.
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